Erotic Movement and Flow


Barbara Musser, Sexy After Cancer, Breast Cancer, cancer and sexual health, cancer and pleasure, cancer and movement

Do you feel self-conscious about your body and how it moves? Are you awkward in your own skin? Would you like to feel more freedom in your body? More pleasure?

Sometimes movement brings great pleasure. For example, I love taking a brisk walk in a beautiful place, breathing deeply and feeling the motion of my body as I feel the earth under my feet, the sun on my skin and the kiss of the breeze on my cheek. I feel in flow with the earth at such times. That flow brings me great pleasure and freedom.

Here’s another movement practice for an experiment ~

Find some music that has a beat that appeals to your body, music that has you want to get up and move. It might be slow and sensual, have a dance beat, or a primal beat. Play the music loud and stand in the middle of the room. Close your eyes and give yourself to the music. As you stand and breathe, begin to feel the music in your cells and bones. Bring your awareness into your body and let it begin to move to the music. See if you can become one with the music, merging into the sounds and flow and rhythms. Let your physical rhythm be that of the music.

If you think you can’t dance, don’t think of this as dance. It’s a flow, a movement meditation to the sounds and energy of the music. Let yourself go, breathe, move and have fun.

You may find that you want to keep going after the song ends. If so, great, keep going. If you’ve had enough, sit and relax. Either way, when you stop moving, sit with your eyes closed and scan your body. Notice your breathing. Is it rapid, deep and full or shallow? How does your body feel? Tingly? Loose? Tight? Relaxed? Excited? Vibrating? Pay attention to what’s happening and how it feels.

Our bodies want to move. Belly dancing was created as a way to ease the pain of childbirth and to bring women pleasure. There are forms of dance called ecstatic dance that are designed as meditations and move through different beats and rhythms. For some, being in the body in this way is a great pleasure and release. Try it and see what it is for you.

Please share your experiences with us so that we can all learn together.

© 2014 by Barbara Musser, Sexy After Cancer.
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This blog does not reflect the opinions of The Pink Fund, its Founder, Board of Directors, Advisers or Volunteers. It is not meant to serve as medical advice of any kind. Any questions about your health and sexuality should be directed to a licensed physician or therapist. Any opinions expressed are solely those of the writer who voluntarily blogs for The Pink Fund without compensation.

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